Coaching Services
My Services
Choose focused coaching for physique development, nutrition, fitness, posing, and performance. Each service is built around clear structure, expert guidance, and your goals.
Bodybuilding Coaching
Build a Physique That Looks Powerful, Balanced, and Stage-Ready
I coach athletes and serious clients who want structure, detail, and expert guidance in bodybuilding.
I help you improve shape, conditioning, posing, and presentation with a clear plan built around your level, timeline, and physique.
- I guide your physique development with purpose so every workout supports your exact goal.
- I support your contest prep so you know what to adjust as your show approaches.
- I coach your posing and presentation so your hard work is shown properly on stage.
Nutrition Coaching
Eat With Structure Without Losing Control of Your Life
I create nutrition plans designed to support fat loss, muscle gain, performance, and long-term health.
Your plan is based on your routine, body, preferences, and goal — so you know what to eat, why it matters, and how to stay consistent.
- I set nutrition targets around you so your plan matches your body and lifestyle.
- I keep food structure simple so eating well does not become stressful or confusing.
- I adjust your plan based on progress so your nutrition evolves as your body changes.
Fitness Plans
Train Smarter With a Plan That Actually Fits You
I design custom fitness plans for clients who want direction, consistency, and visible progress without wasting time on random workouts.
Your plan is built around your goal, schedule, current fitness level, and available equipment.
- You get a clear weekly structure so you know exactly what to do each session.
- Your training is focused on your goal so every workout supports fat loss, strength, tone, or performance.
- Your plan includes progression so you keep improving instead of repeating the same routine.
Personal Training
Get Stronger, Fitter, and More Confident With Expert 1-to-1 Coaching
I offer personal training online or in person at home or at Muscleworks Bethnal Green.
I coach you directly, correct your technique, and guide you through training that pushes you safely toward your goal.
- I correct your form in real time so you train better and waste fewer reps.
- I hold you accountable every session so you stay consistent and focused.
- I adapt your training to your level so you progress without feeling lost or overwhelmed.
Gymnastics Coaching
Build Control, Flexibility, and Strength With Expert Gymnastics Coaching
I coach gymnastics for clients who want to improve movement, body control, flexibility, and confidence.
Sessions are available online or as private 1-to-1 sessions at home, Over Gravity Gymnastics, or Muscleworks Bethnal Green.
- I help you build each skill with structure so you improve without guessing.
- I develop your strength and mobility so your body can handle the movements safely.
- I adapt each session to your ability so you progress at the right level.
Modelling Services
Create Strong, Professional Images With Expert Physique Presentation
I offer modelling services for 1-to-1 shoots, group shoots, and workshops.
I bring experience in physique presentation, posing, confidence, and visual detail to help create stronger, more polished results.
- I understand posing, angles, and body lines so the final images look intentional.
- I work with individuals and groups so every shoot has structure and flow.
- I bring fitness and physique presentation experience so the results look powerful and professional.
My Discount Codes and Sponsors
Muscleworks Gyms
Gym-wear
Use codeSHELLY10
Be Fit Apparel
Gym-wear
Use codeSHELLY10
Otomix
Gym shoes
Use codeSHELLY10
Bikini Mama
Posing & competition bikini
Use codeSHELLY10
Buff Bombshell
Stage shoes & jewellery
Sponsor partner
Liquid Sun Rayz
Tanning services
Use codeLSRSHELLY