IFBB PRO

Michelle “Shelly” Fredua-Mensah

Miss Olympia Fitness • London / Worldwide

Build a Stage-Winning Physique With a Miss Olympia Champion

Elite coaching in bodybuilding, nutrition, and performance tailored to your goals.
Online worldwide or 1-to-1 in London.

2025

Miss Olympia Fitness

2026

Arnold UK Champion

2026

Arnold USA Champion

Shelly Mensah Olympia

Achievements

Elite Credentials & Competitive Success

Backed by elite competition results, formal education, and professional coaching certifications.


Ms Fitness ⭕️lympia (2025)

Arnold Classic UK Champion (2025)

Arnold Classic USA Champion (2026)

Atlanta Pro Winner (2024 & 2025)

Education

Academic

  • BSc (Hons) Biomedical Sciences
    Human Health & Micropathology
  • BTEC National Diploma
    Sports and Exercise Science

Certifications

Professional

  • NASM Personal Training Level 3
  • British Gymnastics Level 3 Technical Module (Women’s Artistic)
  • British Gymnastics Level 2 Award in Coaching (Women’s Artistic)

Competitive Highlights

Elite

  • 2026 Arnold Classic UK Champion
    April 2026 – Birmingham UK
  • 2026 Arnold Classic USA Champion
    April 2026 – Columbus Ohio
  • 2025 Miss Olympia Champion
    October 2025 – Las Vegas, Nevada

A Multi-Disciplinary Approach to Health & Performance

My approach to health and fitness is shaped by experience at the highest level of competition, combined with a strong academic foundation in human health and performance. I integrate bodybuilding, gymnastics, nutrition, and aesthetic conditioning into a refined system focused on results that last.

Every program I create is intentional — designed to enhance performance, improve physique, and support long-term health. I don’t use generic plans or short-term trends. My coaching is evidence-based, structured, and tailored to the individual.

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Bodybuilding

Full contest prep from physique development to stage presentation

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Gymnastics

Online & Private 1 to 1 sessions at home or at Over Gravity Gymnastics or Muscleworks Bethnal Green

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Modelling

Services offered for 1 to 1 shoots, groups and workshops

Nutrition Icon

Nutrition

Precision plans for fat loss, muscle gain, and performance

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Fitness Plans

Tailor-made plans to suit lifestyle and goals

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Personal Training

Online & 1 to 1 sessions at home or at Muscleworks Bethnal Green

What My Clients Say

I’ve been working with Shelly since July 2020, and she has helped me make consistent progress with my training and nutrition. Her plans are clear, tailored, and easy to follow, even with a busy schedule. She is professional, supportive, and always focused on helping me improve without pressure.

Kristina
Online & Training Plan Client

Shelly is an inspiring and professional coach. She is supportive, positive, and always willing to help, but she also pushes you when you need it. I have worked with her through online coaching and training support, and I always feel guided, motivated, and encouraged.

Matheiu
Online Coaching Client

My Lastest Videos

YouTubE

The Fitness Chronicles

Podcast

Numbers Speak

Did you know that numbers can speak?
Check them out below to discover a bit more about me.
For any questions, please feel free to reach out to me!

20+

Years of experience

92k+

Instagram followers

150

Happy clients

Latest on Instagram

Training. Competition. Real progress

My Discount Codes and Sponsors

Muscleworks Gyms

Gym-wear

Use codeSHELLY10

Be Fit Apparel

Gym-wear

Use codeSHELLY10

Otomix

Gym shoes

Use codeSHELLY10

Bikini Mama

Posing & competition bikini

Use codeSHELLY10

Buff Bombshell

Stage shoes & jewellery

Sponsor partner

Liquid Sun Rayz

Tanning services

Use codeLSRSHELLY

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